The Role of General Physical Education Classes on the Characteristics, Personality and Mental Well-Being of Female Student

Background. Physical activity is a way to help people acquire skills, knowledge and positive attitudes towards optimal growth, gaining general health living happy moments. The purpose of this study investigate the role physical education classes on personality traits mental well-being female students Tabriz University Medical Sciences. Methods. present quasi-experimental with pretest posttest design control group. target population included all medical participants experimental group were selected from among who had taken one-credit course while not course. completed Berne Reuters Personality Questionnaire Oxford Happiness in two stages (first semester end semester). conducted for 12 weeks each week 90-minute session was held 8.30 am 10 am. SPSS software used statistical analysis covariance. Results. results showed that significant effect six studied students' (happiness) (P=0.001). This period increased self-confidence, sociability excellence decreased nervousness, introversion self-being also (p<0.05) Conclusion. Doing sports activities promotes well-being. Background One prevent injuries identify factors associated it, are most stable psychological structures as achieve Skills, line creating Sciences (TBZMED). Methods research pre-test post-test TBZMED, Tabriz, Iran. Among them, 120 through voluntary sampling divided equally into groups (those unit semester) did have unit). total 60 dormitories TBZMED then Bernreuter sessions under tutelage teacher morning. covariance at significance level α <0.05 analyze data. Results decreasing increasing (p<0.05). Conclusion Given college life complex stresses, it seems may be possible cope such stresses even enjoy by abilities participation Sports. Practical Implications Performing exercises improved scores components studied, i.e. programs implemented extraversion, sociality. It reduces nervousness students. Based findings study, can improve condition Also, based studies subject examining studying methods strategies ahead, expected appropriate policies will increase productivity university Ethical Considerations All ethical issues related been considered study. Confidentiality information right withdraw reserved times. project were: Before starting work, gave their consent. They informed about method implementation. personal candidates protected, case any disturbances, necessary instructions provided follow up. Participation no financial burden participants. Conflict Interest In authors conflict interest. Acknowledgment would like thank contributed research.